This 234-page ebook teaching you everything you need to transform your body and your life through Yoga. From Yoga philosophy, to step-by-step session plans complete with quality instructional photographs… and much, much more!
How To Stop Back Pain? This ebook explains the wide range of treatment options for dealing with back pain, and gives you the understanding of your body that is necessary when choosing the most appropriate treatment path. As well as the more advanced information, you get simple tips that you can incorporate into your daily life to achieve dramatic improvements.
The Essential Guide To Pilates. If Yoga were to get married, it would marry Pilates. They go hand in hand, and perfectly complement each other. So naturally we felt we just had to get this information to our customers. This ebook is packed with the most beneficial Pilates exercises to combine with what you learn in Brilliant Yoga. Use this book to vary your routine, and further your control and awareness of your body.
Stretching And Calisthenics Made Easy. It’s always better to do a little the right way, than do alot the wrong way. And that’s exactly the education that this book gives you. It teaches you how to achieve proper fitness through stretching and calisthenics – from cardiorespiratory to muscular fitness. You’ll also learn how vital proper nutrition and lifestyle are to the efficiency of your workouts – including 10 do’s and don’t of working out.